Exercising is the best way to deal with stress - and perhaps now you can skip the virtual calls and invite your friends home for a session. Here are some easy at-home workouts and tips for staying in shape whether locked-down or set-up from the friendly confines of your living room.A FEW EASY AT-HOME WORKOUTSIt's time to turn some music on, get your training mat out, and move a little! On top of keeping you in shape, exercising is one of the best ways to deal with the stress and anxiety.Keep in mind you'll find hundreds, if not thousands of...

Athleisure, the comfortable aesthetic that blurs the line between the clothes you’d wear to the gym and those you’d wear to the café, has become completely embedded in the fashion world and our wardrobes. In a matter of years, athleisure has gone from a trend to a lifestyle. Whether you’re new to athleisure or your daily uniform consists of leggings and a bomber jacket, here’s how to build the perfect athleisure wardrobe that’s packed with pieces from some of our favourite brands. ShoeChaussureBagSacTentTente PANTS   Product Name Shop Product Name Shop Product Name Shop Product Name Shop Product Name Shop Product Name Shop {"title":"PANTS","type":"default","products":[{"product_id":"","product_link":"https://www.altitude-sports.com/products/alo-yoga-womens-high-waist-airbrush-legging-llll-alo-w5473r","product_feature":"","_id":"fd8fd60"},{"product_id":"","product_link":"https://www.altitude-sports.com/products/lole-parisia-leggings-womens-llll-loe-lsw3923","product_feature":"","_id":"1357456"},{"product_id":"","product_link":"https://www.altitude-sports.com/products/the-north-face-bridgeway-pant-womens-llll-tnf-nf0a55ud","product_feature":"","_id":"5ed9e03"}],"single_product_link":null,"cta_1_text":null,"cta_2_text":null,"pros":null,"cons":null,"collection":null,"single_product_id":null,"cta_1_url":null,"cta_2_url":null,"image":null,"credit":null,"limit":null,"collection_link":null}...

Yoga is a dynamic workout that consists of more than just stretches. It can be an excellent workout for recovery, flexibility, and coordination. Many studies link it to transformational health and fitness levels. If you’re a regular yogi, you know that your yoga pants make a huge difference in your practice. And if you're not, well, we’ve put together this expert guide to help you. After extensively reviewing the best yoga pants in Canada, we found that the Girlfriend Collective Compressive High Rise Leggings were the best overall. The combination of compressive materials and aesthetic appeal make the pant a winner....

Stop and take a deep breath. Practiced around the world for centuries, yoga seems to be more popular than ever. Many turn to this practice to increase their well-being, from relieving stress to increasing flexibility and beyond. A great thing about yoga is that its practice takes up very little space. This means you can easily practice yoga at home and create your very own sanctuary to unwind and recharge. This is more than welcome at a time where we are pretty much all confined to our homes because of the coronavirus pandemic and are looking to shake up our...