Running

Ready for your daily jogging routine? The beauty of running is that it is a particularly accessible sport. It can be practiced anywhere, anytime, and with minimal equipment. In fact, the only thing that is really important to consider is the pair of shoes that you will be wearing. Finding a good pair is essential, not only to improve your performance but also to avoid injury in the short or long term.With so many models to choose from, how do you choose just one?First and foremost, you should know what kind of running you will be using your shoes for road

Trying new shoes and evaluating them? Yes, okay ... Salomons? You bet, obviously yes! I had the chance to get to test out the Salomon Wings Flyte 2 GTX shoes during a trip to the Adirondacks and here's what I thought. Shop Salomon Footwear Our review of this product 8/ 10 The pros are: Very comfy Efficient lace system Excellent grip Do very well on soft park path Feel light Can be used for hiking too The cons are: Lack of colourfulness (I love colours) GTX a bit hot for summer Lacks of traction on rocky trails First Impressions Saturday

Arc'teryx is no stranger to innovating perfection, and when they first decided to enter the footwear game, everyone was eagerly awaiting their entry. Sure enough, it doesn't disappoint; with an integrated tongue, cord-of-let lacing and a durable, robust outer that stills breaths, this is surely the one shoe to fit all of the Cinderella's at the ball. But can you handle the 80's bowling shoe style? Our review of this product 9.75 / 10 The pros are: love the style comfortable fit durable materials extremely waterproof The cons are: would have liked to see a quick lace system First Observations

Cross-country running can often be spent crossing streams or battling muddy sections (losing shoes in the mud is a specialty of mine) and a shoe that can thrive in these conditions can potentially get you on the podium. Hense, new to the line-up is the S-LAB XA Amphib shoe. Shop Salomon Our review of this product 8.9 / 10 The pros are: Evacuation of water Lightweight Grip in wet conditions The cons are: Tight getting on The XA Amphib is a 4mm drop light running shoe with its eyes set on wet conditions. First, the upper is made from a

Don’t be offended but the Salomon S-Lab Sense 6 SG might not be your shoe. And the people at Salomon are probably fine with that. After all, they arguably hold the largest share in the ever-expanding trail running market. And they made the Speedcross, a shoe that every runner should own. But Salomon had a particular runner in mind when they designed the S-Lab Sense 6 SG. If you’re wearing a fitbit, this might not be your shoe. If you’re racing “just racing to finish”, this might not be your shoe. If you call this “jogging”, stop doing that immediately,

Some welcome spring with a weekend dedicated to de-cluttering hidden corners of the house and putting away the winter gear into storage. Others may welcome the longed-for spring season by purchasing a fresh new pair of running shoes, a new spring running wardrobe and researching new running routes in their area. If you're part of the second group, you're probably checking the weather forecast daily and have your new running wardrobe readily accessible for that first chance to hit get out there. For those residing in the Ottawa area, there are more than a few great spots to get out

So you've just bought some new Brooks running shoes and you're dying to get out and test them but where do you go? When you're posted up in the bustling city of Calgary, a breath of fresh air and a run in nature can be the ultimate choice although if you're the type that likes running through town, no sweat, stick to the running route that works for you. For those looking for a change of scenery and an opportunity to enjoy some nature at the same time, Calgary has more than a few great running routes that are sure to

Lace up your Hoka One Ones, hit start on your GPS watch and hit the trail. Spring weather in here and we couldn't be happier to get out and embrace the warm rays. Take advantage of the longer days and warm weather by moving your daily workouts outside. If you're already following your own outdoor routine whether it be running or cycling, a new route can liven it up a bit. For the runners in the Toronto area looking to spice up their running routine, you're in luck because Toronto is full of running route opportunities. Whether you prefer to

Nestled on the West coast of Canada is British Columbia, home to Vancouver which is dubbed one of the top running cities in North America with multiple iconic running routes to choose from. From picturesque mountain views to breathtaking beachfront paths, Vancouver has it all for a day  of exploring by foot. This spring why not add some excitement to your running route and throw in some zig-zags here and there and bounce around the city. From the beach shore to the mountains, you're sure to have incredible scenery wherever you choose to run. Iconic Running Routes in Vancouver Stanley

I am a trail runner and I felt it necessary to precede this post with those words. My beginnings as a runner was on road and after several years training and running marathons I transitioned to trail. While I am strictly a trail runner now, I do appreciate and have experience with the flow and convenience that road running allows. So in an effort to differentiate between the main differences and perhaps to help you decide which to try, I have come up with a list of the 5 main differences that I have found between running road vs.trail. Surfaces

So you've spent all winter avoiding the gym and coming up with every excuse in the book to skip-out on the spin classes you were so motivated to sign up for. Now it's spring and you're determined to run because running seems easy enough right? Find yourself a nearby running route, slap on some proper fitting running shoes and you're all set. Getting Started Although running is one of the easier hobbies to pick up, there are a few essentials for the beginner runner that you need to consider. Common sense is key so small things like warm-ups and hydration are important to not be

Signing up for a marathon in Dubai in the middle of the winter may sound like a great idea... until you have to head out and train in the snow, ice and cold. As my girlfriend and I wanted to avoid the dreadful treadmill, we had to find a shoe that would be grippy, comfortable, waterproof and light enough to train 4-5 times a week. Our review of this product 9.0 / 10 The pros are: Light and Fast Great traction Multi functional The cons are: Not entirely waterproof Too stiff for very long runs After a little browsing, we