Training

Yoga is a dynamic workout that consists of more than just stretches. It can be an excellent workout for recovery, flexibility, and coordination. Many studies link it to transformational health and fitness levels. If you’re a regular yogi, you know that your yoga pants make a huge difference in your practice. And if you're not, well, we’ve put together this expert guide to help you. After extensively reviewing the best yoga pants in Canada, we found that the Girlfriend Collective Compressive High Rise Leggings were the best overall. The combination of compressive materials and aesthetic appeal make the pant a winner.

Stop and take a deep breath. Practiced around the world for centuries, yoga seems to be more popular than ever. Many turn to this practice to increase their well-being, from relieving stress to increasing flexibility and beyond. A great thing about yoga is that its practice takes up very little space. This means you can easily practice yoga at home and create your very own sanctuary to unwind and recharge. This is more than welcome at a time where we are pretty much all confined to our homes because of the coronavirus pandemic and are looking to shake up our

Like all of us, you're probably stuck at home thanks to the coronavirus going around. Even though this is the right thing to do for the time being, staying confined between four walls can be difficult for your mental health. That's why you can't ignore your daily workout. Exercising is the best way to deal with stress. You might not be able to go to gym or visit any national parks, but you can still find a way to exercise. Here are some easy at-home workouts and tips for staying in shape during the quarantine! A Few Easy At-Home Workouts

Getting in shape has never been more relevant for the modern man and woman. Everyone it seems is more fitness-conscious as we become more informed about health—and we're heading outside for our workout more than ever before. But going to the gym in winter with a gym bag full of workout essentials and cool workout gear is a great option when the weather gets too rough for our winter running or warmer-weather run routine. What to Carry in your Gym Bag What you bring to the gym depends on what you like to do best. Running, interval training, yoga—it comes

Alright, so you’ve done some research and decided on a Canadian-made hoodie or sweater from Reigning Champ. Good choice on the clothing brand. Now you’ve got to pick the right sweatshirt. Do you go basic or branded? Are you looking for something thicker and warmer for winter or more of a lightweight sweater for spring? Either way, we’re assuming you’re prioritizing comfort, which is why you've chosen Reigning Champ.  To help make your choice a little easier, we've ranked the best Reigning Champ hoodies and sweaters from our collection. Our rankings are based on our customer reviews and our expertise

Athleisure, the comfortable aesthetic that blurs the line between the clothes you’d wear to the gym and those you’d wear to the café has become completely embedded in the fashion world and our wardrobes. In a matter of years, athleisure has gone from a trend to a lifestyle. Whether you’re new to athleisure or your daily uniform consists of leggings and a bomber jacket, here’s how to build the perfect athleisure wardrobe that’s packed with pieces from some of our favourite brands. Pants Alo Yoga High-Waist Airlift Legging Shop   Lolë Parisia Leggings Shop The North Face Aphrodite Motion Pant 2.0 Shop In

I don’t remember having had such a pleasant tactile experience with a garment.For sleeping or going to yoga. For running or going to the gym. For going on road trips, relaxing at home or on the beach, the Performance Jogger is ideal for any level of activity. They are so easy to wear that you’d be tempted to put them on as pyjamas and wear them throughout the day (guilty).Pros:Ultra soft and comfortableClassic cut both casual and stylishPractical waist adjustment cordQuick-dryMoisture-wickingPretty detailsGreat stretchCons:Weak fabric The details make all the difference. The structured yet relaxed fit benefits the silhouette. The ⅞

Have you ever fought with with a pair of leggings? Or even a pair of stockings? If your response is 'no,' it's because you surely have not yet tried compression clothing. "Why would I struggle with a tight piece of clothing when I can simply go play sports in spacious and comfortable attire?" you ask. Well, let me explain the benefits on this close-fitting product. Primary Benefits & Effects on Performance The main reason compression clothing exists is to improve blood circulation during physical exercise. The goal is to compress muscles so that they, while contracting, constrict veins. This then